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RECIPE FOR HEALTHY - ENTRY 6
PEMAKANAN
Health is the most precious treasure, but many do not realize it until afflicted by serious illness. Many are not aware of the role of nutritious food intake to ensure good health. The main cause of acute attacks of diseases such as cancer and heart disease is due to not eating properly and eating less nutritious foods and lack of exercise. Regular eating patterns should start early. The saying goes, "Yourself Is What You Eat" and this statement is true in terms of health. Conclusion that we should be eating according to the food pyramid for a healthy body.
SPORT
Sport is also important to create a healthy student. This is because sports can strengthen muscles and bones and a healthy body.For example,a pupil of sports on every evening will burn excess fat in the body.Therefore, students are active in sports rarely get colds and flu compared with colleagues who do not play sports.
SLEEP
Enough sleep improve memory. Sleep expert, Colonel Gregory Belenky, according to his research found, the function of the brain primarily affecting the decision making, planning and concentration, much affected when one can not sleep enough and the brain will take a long time to recover to normal. This condition can cause an accident in the emergency room, the workplace, streets and in the course of military operations.
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